CBT Journal app for iPhone and iPad
4.1 (
5541 ratings )
Health & Fitness
Medical
Developer: Jagjit Singh
Free
Current version: 1.0.1, last update: 4 years agoFirst release : 27 Jan 2019
App size: 3.94 Mb
CBT Journal is your personal Thought Diary based on some Basic Principles of Cognitive Behavioural Therapy with which you can record your thought patterns and identify any distorted thinking patterns that might be there and counteract them to improve your mental well being. You can record positive thought patterns too and make them as your personal power tool for mental well being. You can make Diary Entries and Save them for viewing later to reflect and introspect.